Divine Love *feelings* meditation
The key to loving yourself even more deeply, is through your feelings
We've been taught to suppress our feelings. Don't speak up or you'll be creating drama
Your feelings are too overwhelming so you don't feel them
As a result, we walk around not feeling the truth of our feelings especially the uncomfortable ones - anger, pain, sadness, grief, frustration, irritation and more
What happens when we don't feel ALL our feelings? They get stuck in our physical body and weak havoc on our health and well-being. They start to sabotage our relationships and it undermines the truth of who we are
I've been there myself and truly diminishes your light. I share this so authentically with you because I've walked this path, and I've seen and experienced the freedom of honouring and feeling ALL of my feelings. And although it's been very uncomfortable for me to face the feelings I didn't give myself permission to feel, I started to feel more confident, stronger within myself and even more connected to my Soul's truth.
You see, as a kid I was told not to express the feelings of anger and sadness. That I always had to put a brave face on and smile through the pain. And what I learnt from this, was that my feelings (my big feelings ) weren't safe for me to feel. What ended up happening is all my feelings became a simmering pot of uncomfortable feelings not being felt. This pot became too hot, and I was so overwhelmed that I shut down. I got so good at feeling all the "good" feelings I no longer knew how to process the uncomfortable ones. This then built up in my physical body and created symptoms and pain that couldn't be healed by modern medicine. I knew that I had to get to the root cause - I had to get to the truth - and what would set me free was through loving all of myself, through accepting and loving all of my feelings.
​
The more I allowed myself to see the truth in all my feelings, I started to feel more relaxed within myself, more confident in how I showed up in the world, I felt an even deeper connection to Spirit/God/Universe, and I felt a greater flow and ease in my life
Can you relate? Do uncomfortable feelings overwhelm you and make you want to shut down? And do you want to navigate those "feelings" with even more ease
If so, I want to gift you right here and right now the FREEDOM and PERMISSION to honour and feel every feeling you're having right now. Every emotion you're having is a signal from your Soul to dig deeper and get to the truth of what's really going on
Through this powerful meditation that I created, the *Divine Love 'feelings' meditation*, you'll be gifted a safe space to honor, allow and feel all your emotions even the most uncomfortable ones. You'll be transported to a sacred place within where YOU are deeply held, loved, appreciated and honoured. And you'll feel a greater sense of freedom as you allow yourself to receive the beauty and truth your Soul is seeking to experience at this time.